Peak Pilates has recently released several new DVD’s in their MVe collection. They are fusing fitness and Pilates in a variety of ways for a “Complete Workout System”. I recently enjoyed two of them and came away with some good ideas for my clients and classes. The MVe Definition Reformer DVD is a beginner workout [...]
Larger, trapezoidal carriage and cushion for added support (tapers from 23″ down to 21″, 29″ long) Curved, wider footbar (24″ wide) Oversized patented Free-Form Cardio Rebounder (2″ taller than standard rebounder) Head and Neck Support Pillow can be attached to the headrest for additional neck support Includes two workout DVDs: AeroPilates Level 1 Workout and [...]
14.75-Inch diameter pilates magic circle with 23-Minute instructional DVD Designed to improve muscle tone of inner and outer thighs, arms, and chest Steel core ring with foam molded padded grips Created by Joseph Pilates to be a versatile exercise accessory you can use anywhere 90 Day warranty The Pilates Magic Circle was created by Joseph [...]
37-minute, level-three Pilates workout DVD For use with your Pilates machine and Magic Circle Improves posture and core powerhouse strength without bulk Improves posture, core strength, flexibility, coordination Adds strength without bulk Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial [...]
By Su Reid-St. John Piloxing is a new workout that blends Pilates and boxing, with a little dance thrown in, created by Swedish-born Pilates instructor, dancer, boxer, and personal trainer Viveca Jensen. The popular workout is taught at Jensen’s V Pilates studio in Toluca Lake, California, and a DVD based on the class was recently [...]
In the July/August issue, Mari Winsor shared with readers her chair workout. Below is the classic Mermaid Stretch—to see more of her routine, pick up a copy of Pilates Style today! Mermaid Stretch purpose: opens up the muscles between the ribs to create more length in the body and to stretch the waist setup: Same [...]
Listened to Bruno’s new song and loved it. So I turned on the cam and recorded a fresh workout!
New POP Pilates video!!! After getting a ton of messages about doing an accompanying workout to the “Cinch that Waist” printable, here it is! Featured moves: Side plank dippers – obliques Advanced plank – core balance Windmill – total core with emphasis on obliques The wiggle – obliques Criss-Cross – transverse abdominals Try it 4x [...]
