Live from your center with the help of Risa’s Sheppard Swoop exercise, which she has extended here just for you! Get more centering tips and cues in our May/June “Live From the Center” piece.

Score a killer upper body with our chiseled cover girl’s equally killer Reformer routine! Here is a modification to one of her sculpting exercises.

Just in time for National Osteoporosis Month, Pilates pro Rebeka Rotstein offers up a bonus bone-strengthening exercise. Check out her full routine, “Buff Your Bones!” in our May/June issue.

Loved Kyria Sabin’s “Let’s Get Vertical” routine from the March/April issue? Check out footage of a bonus exercise, modeled by instructor David McMahan, on the Ped-i-pul. See more videos like this in our future digital editions and get access by subscribing today!

Watch March/April cover girl Suzanne Bowen in action as she takes you through a bonus, core-challenging move to accompany her “Boot Camp Fat Blast” routine. See more videos like this in our future digital editions and get access by subscribing today!

Add it to the ever growing list of “Shit ____ Say” videos, the latest and pretty funny “Shit New Age Girls Say.” Girls, sure. But we’ve heard a few dudes utter similar things, especially on our journey to the west last summer. “Even though I ate cheese today, I totally love and accept myself…”

Ha! OK so there are a gazillion funny (and trying to be funny) yoga videos on the interwebs now. But we found this one to be a bit different and oddly refreshing. It’s down and dirty and we kinda dig it for the grit and grime, as compared to the fluffier sort. No tip toeing [...]

This is pretty funny. If you predicted lululemon would bounce back into the yoga community’s favor with “namaste motheruckas” after the Ayn Rand debacle and their, almost as controversial, pricey yoga pants, then you win! Sort of. Welcome to crossing the threshold of viral funny yoga videos, lulu, we’re surprised it took you this long. [...]

“It gives you a good outlook. It involves your mind,” says Bernice Bates, 91 year old yogi, and recent recipient of World’s Oldest Yoga Teacher title, who starts her practice before she even gets out of bed in the morning. ”Your mind, your body and your spirit. They all work together and they’re all coordinated. Whereas when [...]

Who run the world? Yoga Girls! Right? A playful response to Fog and Smog’s original “Yoga Girl“ funny flirty video. Keep this up and we’ll be seeing the yoga video genre added to Oscar Grammy voting next year. Or the MTV Awards. Or maybe just a YD music/film fest. Coming from nitty gritty NYC we get [...]