We at YD are so honored to be sponsoring our second Street Yoga training in NYC. We did our own training with founder Mark Lilly back in July 2011 and learned so much, not only about bringing yoga to at-risk youth, but how to do our own work internally, asking the important questions in preparation, [...]

This dvd made it easier for me to understand the correct movement and breathing. June explained the exercises really well and this is a great video to know the “right “way to do the movements. I highly recommend this video to anyone who has a reformer and wants to know the correct way of working [...]

By Erika Bloom As a specialist in pre and postnatal Pilates, I am often asked questions about what the best exercises are for these important stages in life. This is especially personal to me right now: I just gave birth to my second child, a beautiful baby girl named Anabella. I used Pilates to prepare [...]