"…it's not magic. It's neurobiology." Stressed in yoga class? You’re doing it right. Sort of. This article from Alex Korb, Ph.D. at Psychology Today stresses the importance of finding the calm in stressful situations, like twisted triangle and dealing with squares. (see what we did there?) From what we know about stress it does have its [...]

Ha! OK so there are a gazillion funny (and trying to be funny) yoga videos on the interwebs now. But we found this one to be a bit different and oddly refreshing. It’s down and dirty and we kinda dig it for the grit and grime, as compared to the fluffier sort. No tip toeing [...]

Who run the world? Yoga Girls! Right? A playful response to Fog and Smog’s original “Yoga Girl“ funny flirty video. Keep this up and we’ll be seeing the yoga video genre added to Oscar Grammy voting next year. Or the MTV Awards. Or maybe just a YD music/film fest. Coming from nitty gritty NYC we get [...]