STOTT PILATES ®: Pilates on the Green Level 1 DVD by STOTT PILATES ® is one of the best golf-related Pilates videos currently on the market. Moira Merrithew brought in Michael Hunt, a golf instructor at the well renowned Jim McLean Golf School to help with a pre-round golf-specific warm-up and stretch segment as well [...]
This dvd made it easier for me to understand the correct movement and breathing. June explained the exercises really well and this is a great video to know the “right “way to do the movements. I highly recommend this video to anyone who has a reformer and wants to know the correct way of working [...]
Pilates is gentle, easy, painless, and efficient, helps maintain muscle mass, build bone density, and promote suppleness and strength. AeroPilates is a one stop shop for all of your health and fitness goals: everyone can get fit using this machine. Your body is supported and protected to prevent unnecessary injury. This AeroPilates Level Three Simply [...]
37-minute, level-three Pilates workout DVD For use with your Pilates machine and Magic Circle Improves posture and core powerhouse strength without bulk Improves posture, core strength, flexibility, coordination Adds strength without bulk Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial [...]
Improved Muscle tone Strength and flexibility Coordination and balance You’ll burn calories as you lie on the reformer’s carriage and gently bounce against the Free-Form Cardio Rebounder. AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and [...]
With regular workouts, you’ll not only improve strength and flexibility, you’ll also improve you balance and coordination The cardio rebounder adds the cardiovascular component fitness When you team AeroPilates with a healthy diet, you will lose those extra pounds and This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates [...]
Use at least three times per week to see results. Combine with AeroPilates cardio workout for weight loss. This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently [...]
